For a blemish and acne free skin, it is important that you follow tips to take care of your face to get that glow that you have always desired for. Click here to know the secrets of beauty and what will help you tackle the various issues with your skin care.
To begin with, it is important to understand that getting a glowing skin is not a miracle that can happen overnight. There are a few things that you should judiciously follow to get the skin that you have always dreamt of.
Tips to follow
Always make sure that you remove any makeup before you go to bed. It is important that the skin breathes and when you leave makeup overnight it will tend to block the pores and this will lead to blackheads and blemishes. You could remove the makeup with a makeup remover or just use olive oil and massage it on your face with a cotton pad. This will help your skin be free or any makeup or dirt. Also, it is important that the skin is exfoliated. It is important that the facial skin is exfoliated to remove the dead skin that forms on it. This will give you healthy and glowing skin. You could use some natural ways to exfoliate your skin like using powdered walnut mixed in yogurt and applying its paste on the skin. Walnut contains antioxidants and it helps to remove the dirt from the skin and also leaves your skin shining and radiant.
Use sunscreen with at least SPF15 always. This will help to block the UV rays and reduce the formation of age spots and wrinkles. The UV rays also cause many skin problems and thus it is crucial that your skin is protected from the sun. Make sure that the products used in the sunscreen do not block the skin pores. Whether it is cold or cloudy outside, sunscreen is a must. If you are going to beach or to a place with snow then use sunscreen with SPF30 at least.
Mind what you eat
Eating right is the key to a healthy and glowing skin. Note what you eat and make sure that your diet consists of fresh fruits and vegetables and also you take enough protein and vitamins. Eat food that is low in sugar and fat to promote a healthy skin. When you have a less sugary diet that keeps the level of insulin down it will let the cell be balanced and healthy. Spicy and food that is fermented should be avoided. Oatmeal and rice or other bland food can be eaten for best results.