With the increase of technology and comfort, gaining weight is very easy. On the other hand, losing weight takes a lot of effort and time. Everyone wants to lose a little weight to look perfect, but not everyone has enough time to hit the gym and spend plenty of their valuable time. But, adding some of the dietary elements in food like coffee is also useful to lose weight. Including a fixed amount of caffeine in the food is helps to lose weight, drinking coffee several times a day usually improves the metabolism, and thus helpful in reducing the fat cells of the body. Fat cells in the body never disappear from the body, and their size just reduces if they tried to lose weight.
We can reduce weight using a little help of coffee in the following ways:
- Coffee reduced craving of food again and again:
Coffee is now using as a fat loss supplement due to its various natural processing in the body. After consuming coffee, not only the one-time hunger is controlled, but coffee also reduced the craving of food which arrives again and again usually (1).
- Drinking coffee with water:
Drinking coffee with water before the work helps to concentrate better and avoid the temptation of eating a lot. Drinking coffee with water not only prevents you from sleeping but also helps to get rid of dehydration and helps you concentrate better on the work.
Also, drinking coffee with water and avoiding sugar in it is quite helpful in losing weight and burning calories. Men must consume a minimum volume of 3 liters of water in any form daily; on the other hand, women should consume at least 2.2 liters of water daily.
- Sipping coffee right before the daily workout or exercise:
Drinking coffee right before the work out helps very effectively. Coffee has a property due to which, after drinking coffee, the body starts producing energy by directly converting the stored food inside the body and converting this stored food into heat and energy.
Consumption of coffee in a little amount right before a workout helps to reduce the stored fat quickly and thus results in losing weight comparatively faster. The body burns more calories when sipped coffee before a workout as compared to a regular workout.
Thus, adding a little coffee in the schedule necessarily without sugar may help effectively in losing the extra body fat of the body and drinking around 200mg of coffee right before the work out works effectively. The coffee can be an American espresso or healthy standard coffee.
- Coffee increases the metabolism of the body
Coffee not only helps at the time of workout but drinking a limited amount of coffee is also helpful to improvise the metabolism of the body. The coffee works effectively in the body, letting the body digest food effectively, converting it into energy, and thus helping an individual stay full of energy.
The coffee helps to reduce the craving of food because it makes an individual feel full of energy, by not letting the extra food stored as fat in the body. Converting all the food into heat and energy, and thus keeping individuals stay active for a more significant time, reducing its food craving and also let people work very efficiently.
Along with drinking coffee, eating a balanced meal is also very important to stay energized. Eating a meal full of protein, carbohydrates, and vitamins are very important. Coffee didn’t work with diet food because diet food doesn’t produce a specific amount of energy resulting in weakness inside the body.
Ways to consume coffee
Coffee should be consumed in a particular amount, and in some specific ways since drinking so much coffee also affects the body abruptly and in an adverse manner. So coffee should be consumed, taking extra care and care of timing while consuming the coffee. The following are the ways to consume coffee without additional harm to the body:
- Keeping the timing of drinking coffee in mind
To get the complete weight loss, timings while drinking should be kept in mind. The timings measure should be taken care of very effectively and throughout the day, since only taking care of some times and consuming coffee slowly at other times of the day will not provide any specific effect on the body.
Spacing out the time of consumption of coffee not only increases the metabolism of the body but helps you to get good sleep as well. Keeping timings in mind help in weight loss very effectively, thus spacing the duration of drinking coffee is an essential aspect that should be followed in the daily routine.
- Drinking coffee in a healthy and required amount of time
Consuming a lot amount of caffeine at a time can permanently suppress once appetite, so measures should be taken care of in the amount of coffee one is going to consume. Drinking a lot of coffee also reduces the weight loss effects of the body; the fact must not be neglected.
A study reflects that drinking 1 or 2 cups of coffee a day that is no more than 400 mg of coffee a day a healthy adult may consume. Just the 2 cups of coffee in the proper spacing of time can help to reduce the individual’s weight very effectively and to increase the metabolism of an individual’s body.
Coffee comes with a minimal amount of fat. A cup of black coffee just contains two calories and no fat if consumed without sugar. Thus it is a very effective way to reduce the weight of an individual without any additional additive habit in the daily routine.
- Drinking half caffeinated coffee
If you want to drink coffee in more intervals that are more than 2 cups of coffee a day, one can try half-caff coffee. Half caff is a mixture of full but decaffeinated coffee, blended to provide the taste of coffee but with half as the effect of regular coffee and thus named as half-caff coffee. Half caff coffee contains a different label on their pack and can be identified quickly and can be consumed within the safe limits for numerous times. Half caff coffee can be prepared by mixing half cup regular caffeinated coffee and half cup decaffeinated coffee and blended. Half caff is even more effective in terms of weight loss and increasing the metabolism of the body.
Measures and suggestions to be taken care while consuming the coffee
Several measures could be taken care of while consuming coffee. As we know, everything is associated with some pros but as well as some cons as well. Thus measures are to taken care while consuming everything because an overdose of everything is very harmful. The following measures are to be taken care of while consuming coffee:
- Diet is to be maintained while consuming coffee. While consuming coffee as a weight loss measure, diet plays a significant role. The food that is consumed should provide enough energy to stay the whole active day and thus should contain the proper amount of protein and nutrients.
- Sugar should not be added to coffee, or very little sugar should be added to the coffee since sugar contains a lot of calories, which is harmful to the body and adds calories to the body.
- One could add flavors to the regular coffee if they didn’t like the taste of black coffee. Iced coffee is one more solution to be taken if not liking the taste of regular black coffee.
- Drinking excess amounts of coffee can also affect the sleep of an individual.
Conclusion
Thus, coffee works very effectively in terms of weight loss if consumed with care and preventive measures. There are various other ways to lose weight as well; for example, an alternative to lose weight includes: The Cinderella solution, which is a solution by Carly Donovan works very effectively in weight loss and is prescribed by doctors as well. Although coffee is also a very effective way to lose weight, of which most people unaware. And thus, drinking a little amount of black coffee not only keeps an individual stay active but also helps to reduce the weight very effectively along with the prevention of sleep.